Category Archives: Health

5 tips to start meditating

Posted on July 6, 2019 by bakerygingham.com

How to sit? How to free the mind from thoughts? How can I establish a commitment to practice? These are some of the most recurrent questions that arise after the first meditation sessions lillian too. Therefore, I share with you … Continue reading →

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The best tips to increase testosterone

Posted on July 26, 2018 by bakerygingham.com

If you want to increase the natural level of testosterone, knowing the best strategies in the gym and outside of it can be quite useful for any amateur bodybuilder or professional bodybuilder Male Extra review. Work with weights Muscle training … Continue reading →

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Best tips to lose weight after 40

Posted on June 23, 2018 by bakerygingham.com

Do not let your dream of getting a healthy, fibrous body fades away just because you’re aging. A few changes in your routine can help you reduce those extra pounds in a very short time. At 20, going to the … Continue reading →

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What are superfoods, and how to include them in your diet?

Posted on June 22, 2018 by bakerygingham.com

We are looking for increasingly healthy ingredients that protect us and even cure diseases. Superfoods meet these requirements. Inclúyelos in your diet! Our hectic pace of life generates a lot of stress and anxiety, and prevents us from taking time … Continue reading →

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The superfood you cannot miss everywhere

Posted on June 22, 2018 by bakerygingham.com

If you thought you already knew everything about superfoods , give yourself a try and give us a chance to explain. Because yes, very beautiful your turmeric and your moringa, but everything indicates that the new healthy / cool / … Continue reading →

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Meal Replacement Shakeology Opinion – Fashion Weight Loss or Superfood Gap?

Posted on June 22, 2018 by bakerygingham.com

The phenomenal success of Shakeology, a unique blend of proteins, vitamins and nutrient-rich foods, has many questioning whether manufacturers are making fraudulent claims, or if this is another scam of weight loss. Does Shakeology live up to its reputation as … Continue reading →

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Three tips to gain muscle mass while being vegan

Posted on June 22, 2018 by bakerygingham.com

In general, when you think of vegetarian or vegan people, you are related to weak people who do not consume enough protein to lead an active life in sports. However, nothing is further from reality. Both those who have a … Continue reading →

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The power of cocoa: raw and without additives

Posted on June 21, 2018 by bakerygingham.com

Cocoa was the most precious gold of the Mayan Empire due to all its good properties. It is obtained from the seeds that are in the pods of the cacao tree; pods that are born from a flower similar to … Continue reading →

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10 tips to increase testosterone naturally

Posted on June 21, 2018 by bakerygingham.com

Did you know that both men and women release testosterone? Obviously, this anabolic hormone reaches much higher proportions in men because it is a male sex hormone. Apart from sports goals, high levels of testosterone in men and low levels … Continue reading →

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Do You Need Protein Powder Supplements? Here’s What Nutritionists Say

Posted on June 21, 2018 by bakerygingham.com

You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even … Continue reading →

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