Health tips for men over 30

Here are some tips that are essential for the health of middle-aged men:

1 – TAKE CARE OF YOUR HEART

Betting for an Active Life: Cardiovascular disease is the leading cause of death in Spain, the United Kingdom and in many of the countries of northern Europe.

In our country, ischemic heart disease causes the highest number of deaths, men being more likely than women to develop some type of cardiovascular disease.

Avoid or at least reduce the intake of alcohol and tobacco, are not good allies: Having a sedentary lifestyle and obesity, can increase the risk of cardiovascular disease. Smokers are also more prone to heart problems than non-smokers.

Varied, healthy and balanced diet: A good diet can help stabilize blood pressure, cholesterol and control weight. An active life can lead to halving the risk of coronary heart disease.

2- MAKE SPORTS!

With age, men tend to do less sport. However, it is essential to remain active to reduce the risk of suffering from some type of cardiovascular disease and it has been shown to improve overall well-being.

Exercising regularly can help:

Revitalize the body and increase energy. Reduce stress levels. Control the weight.

Include in your agenda the exercise to improve your physical health.

For middle-aged men it is recommended to do at least 30 minutes of exercise five times a week. If you do not have enough time to exercise, try to incorporate the sport into your daily routine. For example, walk or take the bike to go to work or buy, instead of driving.

3- DO NOT MISS YOUR DIET

Eating healthy is important for overall health. In addition, knowing how to maintain a healthy weight for your age and physical condition is essential. Obesity and overweight affects many Spaniards and mostly men. In Spain, 1 in 6 adults is obese, and more than 1 in 2 is overweight. Obesity and overweight are the fifth risk factor for death in the world.

Both obesity and overweight have implications for heart disease or diabetes.

That is why it is recommended to eat five fruits and vegetables a day and not eat fat.

4- ENERGIZE

Too much work, lifting heavy objects or sleeping a bit, are some factors that can diminish the energy resources and be constantly exhausted. The B vitamins are essential to provide the necessary energy that the body needs daily. Although these B vitamins can be incorporated with some foods led to a varied and balanced diet, many men suffer from vitamin deficiencies and do not have enough to meet their daily energy needs. Taking a nutritional supplement such as a vitamin B complex can help increase and maintain energy production Vydox.

Exercise and a healthy diet provide extra energy.

Finding time to relax at the end of the day is also very important. Make sure you sleep well and more than 6 hours a day, to restore your energy levels.

5- PROSTATE HEALTH

A healthy prostate plays an important role in the well-being of men, it is part of the male reproductive system and with age, the prostate becomes larger and the risk of cancer increases.

Prostate cancer is the second cause of cancer in men in Spain. It grows very slowly and often without apparent symptoms for several years. The symptoms are identifiable as the size of the prostate increases and begins to affect the urethra making it difficult to urinate.

Once again, eating healthy and exercising regularly can help reduce your risk of prostate disease. Of course, it is essential to take the test every year or a review.

Zinc plays a key role in maintaining the health of the prostate. Zinc is not a substance produced by the body so you must obtain it through the diet. 10% of men have deficiencies in zinc, and this can lead to an increase or inflammation of the prostate.

Food supplement containing zinc such as Prostamex Gold can be a help for middle-aged men. It is a formula composed of 22 natural ingredients and helps keep the prostate healthy.

6- VISIT YOUR DOCTOR REGULARLY

Men can sometimes be a little reluctant to have to see a doctor. Women are much more aware of prevention and have annual check-ups with their gynecologist. Visit your family doctor for an annual review as prevention and to make sure everything is fine.

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