Japanese food has become one of the favorites of the general public, satisfying even the most demanding palates. And it is not surprising, beyond the exoticism and sophistication, in its preparation, we find the perfect balance between the healthiest and most natural ingredients and the exquisite flavor. Tasty and nutritious recipes that not all kitchens consider equally sushi near me.
Given such success, it is not surprising that Japanese gastronomic culture has crossed borders, reaching any corner of the world. In Spain we can find the best Japanese restaurants in Valencia or in any other city that needs to open your palate to new emotions. But do you know what are the benefits of Japanese food and how to find the best Japanese restaurant?
BENEFITS OF JAPANESE FOOD
Japanese culture , in general rules, is based on a perfect balance in which all the living elements of nature are harmonized. This way of understanding the world, and life, is carried out in each of its vital expressions, even the most daily ones.
Following these guidelines, gastronomy is also covered in beauty, balance and nutritional values . But what are the benefits that they bring to our health, beyond offering pleasure to our palate?
It is low in calories , therefore it is suitable for any type of diet, which also helps digestion.
Its main base is rice , giving greater importance to integral.
They use an infinite number of herbs, algae and legumes that, perfectly combined, provide excellent nutrients for health.
Unlike other diets, they barely use meat products, so they resort to tofu , an important protein-packed plant-based substitute.
Most foods are eaten raw or very lightly cooked, which allows all the nutrients to be kept at their optimal point.
HOW TO CHOOSE THE BEST JAPANESE RESTAURANT
Choosing a good restaurant is the perfect option to enjoy the best menu, whatever our choice. However, in the case of Japanese food, it is essential, especially since we can find terrifying imitations that have little or nothing to do with authentic Japanese cuisine.
But how to recognize a good Japanese restaurant? Here are some tips.
1-LOCAL WELL DECORATED
Without having savored any of its dishes, the exterior and interior appearance, the decoration and the atmosphere must transport us to that balance, a mixture of elegance and tranquility, that Japanese culture tries to transmit to us.
2-FUSED MENU
Be suspicious if they offer you a menu that tries to merge dishes from other cultures. It may happen that trying to find more customers they want to expand their menu with other gastronomic options. A good Japanese restaurant is dedicated exclusively to Japanese food and there is no other variety than its own.
3-QUALITY AND PRICE IN HARMONY
To get a good Japanese menu we need top quality ingredients, let’s not forget that most of them are fresh, which makes them somewhat more expensive. Be wary of those who offer you explosive offers or popular prices, surely the quality is disastrous.
4-PRESENTATION OF THE DISHES
Continuing with harmony and balance, the way of serving food also follows an order and a very careful aspect to respect the ancestral traditions of their country. The type of dish, the order of the food or the way to place the chopsticks are small details worth assessing.
5-THE APPEARANCE OF FOOD
We have already seen that they have to be of the highest quality, but their preparation and presentation must also be as careful as possible. Sushi, for example, must have a compact, shiny and consistent appearance. As for ramen, another of the most valued dishes, it must be served very hot and with all its ingredients at the right point of cooking.