The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our waist. What can we do to burn abdominal fat and recover the silhouette?
The diet is essential. We recommend that you include the following foods in your diet. With a little effort you can get it shredz for women.
Recommendations for burning abdominal fat
Incorrect habits of life, a sedentary lifestyle and an incorrect diet can cause us to accumulate fat in our abdomen. As we already know miracles do not exist, and getting a smooth belly requires some effort and small sacrifices.
These sacrifices will focus primarily on avoiding those foods that cause fluid retention and fat storage. That is why, to burn abdominal fat, we recommend first of all the following:
- Try to drink two liters of water a day, in addition to natural juices.
- Eliminate refined flours, industrial food, sweets.
- Eliminate salt from your meals; it is the main cause of fluid retention.
- Get used to doing a little exercise a day. Only with the constancy of walking half an hour a day, for example, can you do much for your health. Do not hesitate.
And remember that following a diet is not to stop eating. You must meet your four daily meals: breakfast , your lunch, a small snack and a dinner. The ideal is that you eat a small amount but that you fulfill these four moments of the day. Do not skip, for example, no dinner or breakfast.
Foods that burn fat from your abdomen
- The apple
How about we start the day with a delicious apple? Excellent, it is a great idea recommended by doctors and nutritionists, it is a very appropriate way to have breakfast if we complete it, for example, with a good bowl of oatmeal.
The reason why apples are good for burning abdominal fat lies in the fact that they carry rich nutrients, vitamin C, flavonoids and beta-carotene.
Now, we must bear in mind that to really help us burn fat we should eat two to three a day. Therefore, in addition to taking one at breakfast would be appropriate to prepare a juice with them. An apple juice combined with beetroot is something perfect to complement dinner. You dare?
- The banana
The banana has between 75 and 130 calories. A fruit full of potassium, calcium, magnesium and vitamins. It is like an isotonic drink but in food, an ideal resource that we should not let go at least once a day.
To contribute to the diet a good consumption of fruits like these helps not only to lose fat, but to improve health. Do not forget, the banana is perfect. It will be good for you in the middle of the morning or mid afternoon, when you need to snack on something. It will take away that craving and give you lots of vitamins to keep up with daily tasks.
- Celery
The celery cannot be lacking in our daily diet. It is a vegetable that helps us to lose fat combines with many of our meals and is delicious in the way you want to cook it.
It has a lot of vitamin C, in addition to calcium, and one of its virtues is precisely to help us lose weight. Do you dare to eat it today?
- Shellfish
It may be a bit expensive to consume it daily, but we recommend that you do not miss your dishes at least three times a week. Seafood has a type of monounsaturated fat that helps prevent the accumulation of fat.
In addition, they are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will also get many vitamins and minerals.
- Avocados
There is a false belief that avocados are fattening. It is not like this. The avocado has oleic acid, an element that eliminates or delays the sensation of hunger. In addition, it has fiber, very suitable to get a flat stomach.
It allows us to eliminate fat if we do not overdo it and if we take advantage of its virtue: that of satisfying us. Simply consume an avocado a day. You’ll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.