How to increase testosterone?

The Testosterone is the principal male sex hormone and is associated with virility.

It is produced in the testicles and its presence in the organism has physical, psychic and metabolic consequences in the different stages of life legal steroids.

What is the function of testosterone?

Since the formation of the fetus begins, testosterone is responsible for defining masculine characteristics.

In puberty, among other things, it triggers the development of organs of the reproductive system, the appearance of facial hair, the increase of muscle and bone mass and the change in the tone of voice, which becomes more severe.

It is in maturity where testosterone is of vital importance, affecting sexual desire and character. Women also produce this hormone in the ovaries, although to a much lesser extent.

How to know if you have a lack of testosterone?

If you are a man between 30 and 40 years old, from now on, testosterone starts to decrease slowly naturally. In case of presenting some of these symptoms we recommend that you consult with your doctor:

  • Occasional hot flushes with excessive sweating
  • Decreased libido or sexual desire
  • Erectile dysfunction
  • Fatigue
  • Depression or irritability
  • Less tolerance to exercise and less strength
  • Reduction in the frequency of shaving
  • Greater night sweating and perspiration
  • Low concentration or memory

In addition to these symptoms, which you can perceive with greater or lesser intensity, the lack of testosterone is associated with loss of quality of sperm, breast growth, bone problems and alterations in urinary health.

What are the causes of the lack of testosterone?

As we mentioned before, age is a determining factor, although the lack of testosterone can also be due to diseases or other factors.


Pathology that prevents the normal functioning of the testicles and that is associated with hormonal and genetic disorders.

Testosterone deficiency syndrome

Set of symptoms that appears with the aging of man. It occurs little by little and is related to hypertension, obesity, high lipid levels or diabetes, although it varies according to each patient. The alterations produced by this syndrome directly affect the sexual, psychic and physical plane, diminishing the quality of life of those affected.

Medications and treatments

Some treatments such as radiation sometimes alter the functioning of the testicles.


Trauma is sometimes associated with a decrease in the production of male hormones.


Lifestyle is another factor that significantly influences testosterone levels. Lack of sleep, obesity, drug and alcohol abuse and sedentary lifestyle may cause a decrease in the hormone in the body.

How to increase testosterone levels?

To increase testosterone levels there are different options. For example, medical treatments based on gels, skin patches, pills or injections. These treatments use male hormone synthesized in the laboratory.

If you undergo any of these treatments, remember that there are important risks, so you should always follow the recommendations of your doctor. During the treatment, edema may appear in the joints of the legs and feet, acne, irregular breathing during sleep or a considerable growth of the prostate, as well as a greater presence of body hair.

There are more natural measures to increase testosterone levels. Various studies indicate that a change in lifestyle would also elevate testosterone. A balanced diet, rest an adequate number of hours, perform a remarkable physical activity, do not consume drugs, alcohol and other substances influences the production of testosterone.

High levels of testosterone

Keep in mind that too high testosterone levels also have harmful consequences for health. Alterations in mood, sudden changes in mood, irritability or increased aggressiveness are some of them.